How much do you demand from your body?

We live in a world constantly bombarded by impacts, images that emerge from any screen showing perfect bodies tanned, muscular, with plump lips, defined cheekbones. Unfortunately, physical appearance is becoming increasingly important, as we expose ourselves on social media. When we compare ourselves—sometimes unconsciously—complexes can arise, gradually leading to significant emotional imbalances. I’m referring to the point where the desire to project a specific image turns into something harmful, either physically or mentally.

There are many levels of physical self-demand. Evaluate where you stand:

1. I don’t take care of myself at all, I eat whatever I want with no control, and I don’t exercise because I’m too lazy.

2. I occasionally take a walk after overeating, and that’s about it.

3. I exercise and eat healthily to feel good, allowing myself indulgences occasionally. When summer comes, I wear my swimsuit without insecurities.

4. I’m starting to feel weighed down by the reflection in the mirror—I’d like to take a bit off here, add a bit there. I start fasting or dieting.

5. It’s essential for me to have a flawless appearance. I overdo exercise and try all kinds of diets.

6. I feel anxious because I don’t have the body or face of some celebrities I see on social media.

   
   

Do you identify with any of these points?

If you’re among the first few, starting a diet and exercise routine might seem like an impossible goal. It’s not—it’s never impossible. You just need a firm purpose, a plan, and support to strengthen the willpower you already have. Maybe you can’t do it alone, but you can always ask for help.If you’re among the latter, the emphasis and power you’re placing on physical appearance are probably turning into an obsession. Being a "slave" to your body is a sign that something isn’t right. It’s one thing to enjoy exercise because it’s fun, it’s your profession, or you like being healthy and fitting into your clothes without issue. It’s entirely different when it becomes tied to a complex or guilt.

How can you identify a complex or guilt?

• Complex exists when we compare ourselves to others, giving them the power to seem superior to us.

• Guilt exists when we fail to do what we think we should have done to achieve the body we desire.

Both complex and guilt can lead to obsessive behaviors and eating disorders. From time to time, ask yourself: How much am I demanding of my body? Why am I doing this?

You know yourself better than anyone. Keeping your mind healthy is just as important as maintaining physical health: a sound mind in a sound body.

Image from Freepik

Melinda Sánchez Coach

www.melindasanchezcoach.com