Having goals to achieve is essential for living a full and healthy life. When we live without goals, life begins to dim; apathy creeps...

How many times have you tried to do something you set out to achieve, only to give up because it felt impossible? “I want to quit...

Some of you have asked me what deprogramming is, and today I’m dedicating this week’s post to this fascinating topic, which I consider a...

Life is a journey in which we are “supposed” to enjoy and learn as much as possible. And I say “supposed” because sometimes the...

There is a famous quote from Seneca that says, 'we suffer more from imagination than from reality.' Today, we are going to talk about...

Why do we connect with some people and not with others? Why do some people we meet seem to click with us, while others generate a sense...

That little voice inside us that tells us what we should do, that reminds us deep inside that we should make a different decision, do...

In a single day, we interact with many people, discuss various topics, and move so quickly that we don’t pay attention to how we...

Have you ever found yourself asking yourself: "What am I doing back in this situation again?" You're calm, things seem to flow, and then...

My reality is clear; I know what I see, hear, and feel… We live in a world of constant stimuli, to which the first thing that appears is...

Mindfulness is not only a technique for focusing attention on the present moment, but also a way of life for many people who use it with...

According to how my clients describe their lives at the start of our sessions, here’s a brief summary: routine, routine, routine, and...

How Hard Is It for You to Build New Habits or Step Out of Your Comfort Zone? How many times have you tried to make a change in your life?...

What’s the first thing that comes to mind if I ask you: What does feeling vulnerable mean to you?  Most people, when I ask this question,...

Some of us are back from vacations where some managed to fully disconnect from work and daily routines, while others less so. Do you know...

Vacations arrive, and it feels like there’s never enough time for everything. We want to make the most of them, visit all our favorite...

I n the world we live in, full of constant stimuli, created needs, and fabricated interests, we often convince ourselves that we’re...

Vacations are one of the most eagerly anticipated times of the year. We spend an entire year working, stuck in our daily routines:...

All of us have good days and bad days, better and worse ones, but… what really distinguishes a bad day from a good one? When is it truly...

As Many of Us Begin Our Vacations: Weekly Posts to Enhance Your Summer As vacation season kicks off, the upcoming weekly posts will focus...

When someone says the word meditation , the first image that often comes to mind is that of a Buddhist monk sitting in a robe,...

The window of tolerance  is a concept created by Dr. Siegel, a clinical professor of psychiatry at the UCLA School of Medicine. This...

Being grateful is great, and most people in society are aware that showing gratitude is good manners. Some are more conscious, others...

There are certain people who seem to have the gift of getting under our skin, of opening a place inside us that directly connects with...