Who hasn’t felt fear at some point? Fear is an emotion that brings uncomfortable, unpleasant, and sometimes paralyzing sensations, often...

"Mirror, mirror on the wall..." said Snow White's stepmother as she stood before the magic mirror, which gave her a harsh dose of reality...

Imagine you run into a school friend walking down the street. You haven’t seen each other in ages, and you’re thrilled to say hello....

Extremes are often a bit dangerous, and the same goes for self-love. It’s just as harmful to love yourself too little as it is to love...

Are you in a situation where it feels like all you do is fight, push, and strive, yet the scenario doesn’t improve or change? Let’s...

Listening… it’s easier said than done. Listening is important at certain moments, like when a friend is telling you a problem, and not so...

In this adult world, we're absorbed by responsibilities, especially at work, home, and commitments... Everything becomes "I have to" or...

How do you act when something happens to you that triggers a strong emotion… sadness, disillusionment, loss, disappointment… or immense...

How many times have you said… “I knew it” and then beat yourself up for not listening to that inner force giving you a signal? In this...

Many of us return from Easter vacations having been able to disconnect, at least from the daily routine, work, and the autopilot of...

Life takes many twists and turns; everything is in constant evolution or change: scenarios, relationships, work, family… My question is:...

Do you wonder why it’s so hard for you to achieve something? Does it seem like what you desire is never within reach? Does the universe...

Do you know the feeling of instability when you know something is going to change? Have you ever felt insecure or anxious because...

We all have people around us who make us feel uncomfortable—people we have to interact with and don’t enjoy being around. These...

Don’t think you have superpowers? You do! In this post, I’ll help you discover them if you’re unaware of them and enhance them once...

In day-to-day life and in the vocabulary of Mindfulness, awareness  and consciousness  are often used interchangeably to mean full...

We live in a world constantly bombarded by impacts, images that emerge from any screen showing perfect bodies tanned, muscular, with...

What is mindfulness? The concept of mindfulness dates back over 2,500 years to Buddhist teachings, but as we understand it today in the...

To many of us, it’s hard to refuse something, especially at work or with people we care about. It’s like an invisible force that makes us...

Where you place your energy grows, simply put, for better or for worse. Where are you putting your energy? When I talk about energy, I’m...

Have you ever set out to pursue a dream, do or say something important to you, make a change… only to end up procrastinating or not doing...

Do you feel pressured by what you’re "supposed to do"? Do these phrases sound familiar? “I have to lose weight,”   “I need a better car,”...

A new year arrives, bringing with it resolutions and good intentions: “This year I’ll join the gym, stop eating sweets, quit smoking,...

Christmas is approaching, a time when we gather with family and friends to enjoy the moment. You may have a wonderful relationship with...